The Importance of Routine for Longevity

Regular routines play a crucial role in promoting longevity, as evidenced by the behaviors of centenarians. These individuals tend to engage in activities with great regularity, creating stability in both their physical and social environments. While the specific activities may vary, the act of adhering to a routine itself is what contributes significantly to their health and lifespan. This finding emphasizes that the essence of routine lies not in the activities performed but in the consistency and stability it provides.