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7min chapter
How Routineology Can Transform Your Life with Dr. Angel Iscovich [BEST OF]
The 5 AM Miracle: Healthy Productivity for High Achievers
The Power of Routines
This chapter explores the crucial role of maintaining a regular routine for enhancing longevity and well-being. It examines how consistency in daily activities fosters meaning, purpose, and adaptability, underscoring the difference between habits and routines, particularly for high performers.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode