How Routineology Can Transform Your Life with Dr. Angel Iscovich [BEST OF]
The 5 AM Miracle: Healthy Productivity for High Achievers
00:00
The Power of Routine for Well-Being
This chapter explores the critical role of establishing routines in enhancing physical and mental health amidst the chaos of modern life. It discusses how consistency in daily activities and familiar environments fosters stability, particularly for vulnerable groups, while also reflecting on the adaptations made during the pandemic.
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