In this conversation, Dr. Angel Iscovich, an author renowned for his insights on the transformative power of routines, shares his wisdom on establishing effective daily practices. He discusses how routines can enhance health and longevity, particularly through methods like red light therapy. Dr. Iscovich emphasizes the difference between habits and routines, offering practical strategies for crafting impactful morning rituals. The discussion also touches on the critical role of structure and consistency in navigating life's chaos for personal transformation.