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Chasing the Present with James Sebastiano Jr. and Mark Waters [BEST OF]

Oct 3, 2024

Join filmmakers James Sebastiano Jr. and Mark Waters as they dive into the healing journeys behind their documentary, 'Chasing the Present.' They candidly discuss their personal battles with anxiety and mental health, spotlighting meditation and self-inquiry as transformative practices. The duo explores the profound impact of ayahuasca on personal growth and the significance of mindfulness in navigating life's challenges. Tune in for insights on harnessing presence and the potential of plant medicines in enhancing mental well-being.

37:03

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Episode guests

Mark Waters

James Sebastiano Jr.

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Quick takeaways

The filmmakers emphasize the transformative power of meditation and self-inquiry in managing anxiety and fostering personal growth.

Living in the present moment is crucial for mental well-being, helping individuals cultivate gratitude and enrich everyday interactions.

Deep dives

The Impetus for Creating a Documentary

The journey to create the documentary began with personal struggles related to anxiety and mental health. The filmmakers, James Sebastiano Jr. and Mark Waters, felt a strong calling to collaborate on a project that would not only explore these themes but also provide insights into living in the moment. What started as a general idea evolved into a focus on James's authentic experiences with anxiety, particularly how they influenced his life choices. This transformative process allowed them to shift from simply making a film to deeply examining mental suffering and personal growth.