

Chasing the Present with James Sebastiano Jr. and Mark Waters [BEST OF]
Oct 3, 2024
Join filmmakers James Sebastiano Jr. and Mark Waters as they dive into the healing journeys behind their documentary, 'Chasing the Present.' They candidly discuss their personal battles with anxiety and mental health, spotlighting meditation and self-inquiry as transformative practices. The duo explores the profound impact of ayahuasca on personal growth and the significance of mindfulness in navigating life's challenges. Tune in for insights on harnessing presence and the potential of plant medicines in enhancing mental well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 4min
Navigating Anxiety Through Self-Inquiry
03:38 • 8min
Exploring Meditation Practices for Inner Calm
11:52 • 6min
The Transformative Power of Mindfulness and Meditation
17:33 • 4min
Exploring Ayahuasca: Surrendering and Personal Transformation
21:30 • 4min
Exploring the Transformative Power of Plant Medicines
25:30 • 4min
Harnessing Red Light Therapy and Mindfulness
29:09 • 5min
The Power of Presence
34:35 • 9min