Chasing the Present with James Sebastiano Jr. and Mark Waters [BEST OF]
The 5 AM Miracle: Healthy Productivity for High Achievers
00:00
The Power of Presence
This chapter explores the significance of being truly present in our daily lives, distinguishing between physical and mental presence. It discusses the benefits of mindfulness, the importance of open conversations about mental health, and encourages listeners to engage with the film 'Chasing the Present' for deeper insights.
Transcript
Play full episode
