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8min chapter
Chasing the Present with James Sebastiano Jr. and Mark Waters [BEST OF]
The 5 AM Miracle: Healthy Productivity for High Achievers
Navigating Anxiety Through Self-Inquiry
This chapter explores personal experiences with panic attacks and anxiety, tracing their origins to significant childhood events and discussing effective coping mechanisms. The conversation emphasizes the transformative power of meditation and self-inquiry, highlighting how understanding thoughts can lead to improved mental clarity and personal growth.
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AI-powered
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Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode