Chasing the Present with James Sebastiano Jr. and Mark Waters [BEST OF]
The 5 AM Miracle: Healthy Productivity for High Achievers
00:00
Harnessing Red Light Therapy and Mindfulness
This chapter explores the advantages of Red Light Therapy, including its effects on hair regrowth, cognitive enhancement, and blood circulation. It also emphasizes the importance of living in the present moment to reduce anxiety and foster a meaningful existence through personal experiences connected to nature.
Transcript
Play full episode
