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4min chapter
Chasing the Present with James Sebastiano Jr. and Mark Waters [BEST OF]
The 5 AM Miracle: Healthy Productivity for High Achievers
The Transformative Power of Mindfulness and Meditation
This chapter explores how meditation can transform anxiety management and enhance mindfulness. It emphasizes the significance of observing thoughts and embracing presence, especially during challenging times like the COVID pandemic.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode