The Daniel Yores Podcast

Do you ever have those days in the gym where you “just don’t have it”? Wouldn’t it be great to have less of those? That’s what I covered in this episode. Of course, you cannot control every variable and even if you optimize everything you will still have bad days. But these should be few and far between. There are some straightforward things you can and should be doing to make it so. Better workouts more often will mean better results in a shorter amount of time. I can’t think of a single person who wouldn’t want that… None of these tips are magic, and they do require at least some effort on your part. But I promise they will help, IF you use them. The best way to support the podcast is to share the episode with a friend, and refer them to me as their coach! Apply for 1:1 online coaching here. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.  Website danielyores.comConnect with me on Instagram @danielyoresConnect with me on Twitter @danielyores Podcast Cover Art by @octopuslegss

Dr. Phil Wagner (@DrPhilWagner) is the CEO and Founder of Sparta Science, a Movement Health Intelligence company dedicated to helping the world move better. Sparta Science is taking a macro-level approach to assessing movement and designing targeted training programs to make improvements. Using force plate technology and tests that cannot be gamed, they are able to gather WAY more data than the human eye can register. This data is then used to determine movement inefficiencies, evaluate training protocols, direct injury rehab, and much more. We discussed some of the gaps in the micro approach to movement assessment - where a trainer or practitioner would take a client through a series of movements, and “score” them in such a way that might dictate weakness, injury, etc. Sparta Science’s technology takes the ambiguity out of this assessment, which would lead to more efficiency for practitioners, and better outcomes for patients/clients. We also dove into some of the overwhelming data that wearable technology provides, and gave some insights on how to best utilize it. Data is helpful, but we’ve got to know what to do with it! Be sure to check out the Sparta Science website and follow along on Twitter for updates @SpartaScience. You can also find Dr. Phil Wagner on Twitter @drphilwagner.The best way to support the podcast is to share the episode with a friend, and refer them to me as their coach! Apply for 1:1 online coaching here.Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.  Website danielyores.comConnect with me on Instagram @danielyoresConnect with me on Twitter @danielyores Podcast Cover Art by @octopuslegss

Sarah Morgan is the Head of Nutrition Innovation at Rootine and spent 15 years in clinical practice working to combine genetics, biomarkers, lab testing, and nutrition innovation to empower her patients by infusing her passion for nutrition into holistic human health.This was an incredible conversation about how to evaluate and manage stress using tools that are readily available to all of us. It starts by understanding what stress actually is; the physiology as well as the real-life events that trigger it. From this place of understanding, we then can begin to adopt behaviours to best manage it. Sarah does an incredible job of breaking this down for us. Get access to Rootine's comprehensive program to heal stress at the root, combining at-home cortisol testing, insight into how your body responds to stress, a personalized lifestyle and supplementation action plan, and continued 1:1 support here https://start.rootine.co/stress-test/ and use Daniel15 to get 15% off. Be sure to check out the Rootine website, and follow along on IG for updates.  The best way to support the podcast is to share the episode with a friend, and refer them to me as their coach! Apply for 1:1 online coaching here. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people. Website danielyores.comConnect with me on Instagram @danielyoresConnect with me on Twitter @danielyores Podcast Cover Art by @octopuslegss

Matthew Bousson (@boussy.vision) joins me for the 100th episode of the podcast! Matt was the very first guest on the podcast back in episode 10, so it was only fitting. He’s a very good friend and mentor of mine who’s also been through a world of change since that first episode! We flipped the script a bit in this episode, where Matt was the “host” and interviewing me about hitting the 100 episode milestone. We spoke about Matt’s recent move to NY, and changing careers from S&C at the highest level to now pursuing art with his new vision @6ixth.studios. We spoke about how it all came to be, and what to expect from the first project, The FOREV3R Hoodie. It will be the first of a line of 100% organic, traceable, and custom clothing. The 6iXTH Sense website will be launching soon. Follow along on social media to stay updated. 100 episodes is a lot of conversation, so thank you for listening! Here’s to the next 100! The best way to support the podcast is to share the episode with a friend, and refer them to me as their coach! Apply for 1:1 online coaching here. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.  Website danielyores.comConnect with me on Instagram @danielyoresConnect with me on Twitter @danielyores Podcast Cover Art by @octopuslegss

Peter Tzemis (@petertzemis) is a business builder, speaker, and author - and also my cousin. His most recent venture is Pup Labs, the highest quality supplements and treats for dogs. And coming soon in early 2023, Hot Guys do Therapy - a clothing brand aimed at supporting men’s mental health. Follow along and stay updated via Peter’s marketing blog at beatyourcontrol.com. The first episode we did together was all the way back on Episode 25. In this episode we caught up and updated all the things Peter’s been up to since then. The biggest thing? Staying true to the fundamentals. In business, fitness, and everywhere else. This episode is a perfect example of the central theme of the entire podcast: that the lessons learned in the gym and through the pursuit of fitness are transferable to all areas of life, and vice versa. We covered a lot in this short conversation. I hope you find clarity and inspiration in this discussion, but mostly, the drive to take action NOW. Peter also gave you a discount code for Pup Labs, code “family” gets you 20%off the highest quality supplements and treats for dogs. Be sure to follow Peter on Twitter, check out beatyourcontrol.com, Pup Labs, and stay tuned for Hot Guys do Therapy early 2023. The best way to support the podcast is to share the episode with a friend, and refer them to me as their coach! Apply for 1:1 online coaching here. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people. Website danielyores.comConnect with me on Instagram @danielyoresConnect with me on Twitter @danielyores Podcast Cover Art by @octopuslegss

4th and final Q&A to end off 2022. Thanks to all those who submitted questions and continue to support the podcast. Questions covered in today’s episode: Is soreness 2 days after a workout normal? Is this just a beginner thing? Does it get better?What is body composition?I’m working out hard but I feel like I’m losing size, why?Is it true that we lose muscle as we age? Why?How can I train my grip strength?What are your fitness goals for the new year?I will continue to do these episodes quarterly. Feel free to ask questions any time. Best way to reach me is to fill out the contact form on my website or send me a message on IG. The best way to support the podcast is to share the episode with a friend, and refer them to me as their coach! Apply for 1:1 online coaching here. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.Website danielyores.comConnect with me on Instagram @danielyoresConnect with me on Twitter @danielyores Podcast Cover Art by @octopuslegss

Merry Christmas and Happy Holidays! This time of year is always a challenge for keeping up with health and fitness, but it doesn’t have to be. I outlined some simple ways to do the best “damage control” as possible this holiday season. The reality is that you’re going to eat and drink too much, and that’s ok. But the trick is not letting this get the better of you and really setting you back. I listed 5 strategies to implement right now that will help you stay on track through the holidays.One of the biggest is having an exit strategy as to what you’re going to do after the holidays, and I stressed the importance of having that plan in place now.If you are tired of struggling to lose weight, or gain strength in the gym, apply for 1 on 1 online coaching with me. But the catch is that you need to start now. Don’t wait until the “right time” the right time to start preparing is now, so let’s get into it!Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people. Website danielyores.comConnect with me on Instagram @danielyoresConnect with me on Twitter @danielyores Podcast Cover Art by @octopuslegss

Anthony Kunkel (@anthonykunkel) is a runner, and a “restless biohacker nerd”. He lives a life dedicated to training and exploring what works, what doesn’t, and how to do it all better. He aims to use his athletic endeavors and achievements to push the dialogue forward in all other aspects of life. Anthony and I connected through the Wukiyo brand. We had a great discussion on how one can learn life lessons through training. And specifically, the hard and dedicated type of training that Anthony does. There’s a lot to learn in this conversation if you really pay attention. The tangible advice on running and recovery, coming back from injuries and general performance advice Anthony shared is extremely valuable, but I challenge you to look for more in this. *Had some technical difficulties with the recording of this one, so I apologize for the imperfect audio and lack of video. We will do a part 2 at some point in the future and clean this up!*Be sure to follow Anthony on IG, check out UltraHouse Durango and be sure to support yourself! I’d love to work with you and be your coach to help you achieve whatever fitness goals you have set for yourself. Apply for coaching here. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.  Website danielyores.comConnect with me on Instagram @danielyoresConnect with me on Twitter @danielyores Podcast Cover Art by @octopuslegss

Ari Tulla (aritulla.com) is a passionate multi-sport athlete who believes in the power of personalized solutions for optimal performance. He is an advocate for food as medicine and wants to ensure that both professional athletes and the everyday person has access to quality nutrition. At Elo, Ari and his team use key biomarkers and cutting-edge AI to provide folks with customized supplements.Ari has been involved in some of the biggest advancements in technologies that we use every day, and is now mostly applying that experience and knowledge to improving health. We spoke about the intertwining of technology and health, and how we can utilize the currently available tools to make our lives better. We also spoke at depth about individualizing your nutritional approach to use food as a source of medicine. Ari’s latest venture with Elo provides customized supplements using specific biomarker feedback to improve your health. You can find Ari anywhere on the web, and check out his personal website here. Also, for more information on Elo Health, visit the website here. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people. I’d love to work with you and be your coach to help you achieve whatever fitness goals you have set for yourself. Apply for coaching here.Website danielyores.com Connect with me on Instagram @danielyoresConnect with me on Twitter @danielyores Podcast Cover Art by @octopuslegss

Taylor “The Captain” Morgan (@captain_taylor_morgan) is a modern day pirate who is fighting to restore balance and #MakeThrivingStandard through optimizing men’s health, productivity, and masculine energy. He is rebelling against the made up laws of society, standing up to the status quo, and rejecting mediocrity. He has rewritten the rules to live a happy, healthy, and productive life as a man using The Captain’s Code. Have you ever thought about what “average” is? Yikes. To raise the average quality of life overall, everything has to be upgraded. And this is largely what this podcast is about. Taylor has taken on the identity of a modern day pirate - which we discussed as an interesting note to history - and has developed The Captain’s Code, an acronym which describes the fundamentals of what you can do to improve your life overall. This was a motivating conversation that should leave you with the desire to strive for more in your life. A common theme throughout many podcast conversations has been the idea that you must be in control of your own life, and especially your own health. And this episode highlighted that and gave many actionable tips as to how you can start to do that TODAY. Follow Taylor on IG, check out The Captain’s Lifestyle Podcast, and download The Captain’s Code (it’s free). Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.If you’re ready to build your dream body, apply for coaching here. Website danielyores.comConnect with me on Instagram @danielyoresConnect with me on Twitter @danielyores Podcast Cover Art by @octopuslegss