September is here and school is back in session. For students, literally, and for the rest of us, September represents an end to summer a return to "normal" routine.

This episode has tons of advice for students, parents, and anyone who's ready to get back into the gym after taking some time off for summer. Or, if you're ready to kick things up a notch.

I laid out a 4 step plan to get started on the right foot. Then went over some assorted advice that will help keep you on track or get into a new gym. And lastly gave a quick sample of a good "student" split.

Parents, I hope there's something in here to take for yourself and to pass along to your children. Students, please share this with your friends and get in the gym together! (hint: that's step 3!)

If you have questions, want to bounce any ideas off me, or are interested in online coaching, send me a message on IG or through my website.

Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.

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Podcast Cover Art by @octopuslegss