Every now and then I'll continue this series to get a few things off my chest...

Also, this was the first solo episode with full video recording also to be uploaded to YouTube! Will continue to get better, but it would mean the world if you headed there to watch (or just let play in the background) as well as like/subscribe all that fun stuff.

Things I covered in this episode:

1. Hip thrust head position
2. Bosu ball exercises
3. "optimal" training
4. Defining workouts vs exercises
5. Accusing people of "cheating" to be better than you
6. Avoiding exercises instead of working to improve injuries

This list will never run out, but this was what was on my mind this week!

Any and all feedback is always welcome, especially on the new video setup as things will continue to get better and better.

I’d love to work with you and be your coach to help you achieve whatever fitness goals you have set for yourself. Apply for coaching here.

Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.

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Podcast Cover Art by @octopuslegss