One of the most interesting clients I ever had asked me a question that I’ve thought about for over 3 years now. He was about 3-4 months into the gym. Had never worked out before training with me. He asked me “I’m stronger than I’ve ever been, what do we do now?”. It may sound silly to us gym-lovers, but it’s a very real question.

Motivations will come and go. Often we step into the gym for one simple goal, but what happens once you reach that goal? You know you can’t just stop, it doesn’t work that way. So how do you stay motivated to keep coming back and at least maintaining what you’ve built? That’s what I discuss for this entire episode.

I laid out various strategies and methods of thought to approach this. It’s not as simple as it seems, and going in a cycle of getting in shape and then getting out of shape forever is not the way to do it.

If you don’t love the gym or exercise inherently, that’s ok – but it’s something that we all need to include in some way or form for as long as possible.

I hope this episode helps you think about your own fitness and you’ll stay in the gym forever. If you need help, I’m always available. Reach out to me on any platform, best way would be through my website https://www.danielyores.com/.

I’d love to work with you and be your coach to help you achieve whatever fitness goals you have set for yourself. Apply for coaching here.

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Podcast Cover Art by @octopuslegss