Summer edition of the Q&A episodes of the podcast, which are always very fun. Thank you to those who sent in some questions. If you have questions you'd like answered on a future episode, please send them my way. You can DM me on IG or send me a message through my website.

Questions covered in this episode were the following:

1) Can you explain how walking more can help with weight maintenance?

2) I have some light weights at home and enjoy working out from home, is it possible and how can I do it?

3) How did you avoid gaining all the weight back after your big weight loss phase?

4) When should I use lifting straps or a lifting belt?

5) Why do people do heel elevated squats?

6) How often should one train abs? I'm fairly lean, but I feel like my lower belly hangs down.

Hope you enjoyed this and found something useful from these questions. never hesitate to ask anything. Remember, if you have a question, then it is legitimate. And if you have that question, it's likely someone else does too (even if they don't know it), so you can be helping them as well!

I’d love to work with you and be your coach to help you achieve whatever fitness goals you have set for yourself. Apply for coaching here.

Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.

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Podcast Cover Art by @octopuslegss