I just got back from a short vacation and while I was away, made some brief observations on how fitness and travel are tied together.

One thing I didn't talk about in this episode, was anything to do with fitting into a swimsuit, or getting "beach ready". I probably would have, but honestly the thought hadn't crossed my mind until I sat down to write this description. The "vacation body" is pretty well the least important or exciting thing about why being in great shape makes your vacations better.

You might get away with some of this now, but I encourage you not to ignore it. What will happen 10 years from now? 30? What about when you're 90? Start now.

I referenced another podcast episode I appeared on as a guest with John Martirosyan, talking about health sovereignty, and you can find that episode here.

If you accept the call, and want to get in shape so you can travel freely forever, I’d love to work with you. Apply for coaching here.

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