Julian Jagtenberg is the Founder and CEO of Somnox (@somnox.sleep). The company's goal is to help 100 million people improve the quality of their sleep by 2030. Julian is a robotics engineer who stumbled upon the importance of sleep by trying to help a member of his family who suffered from insomnia. This led into a world of research and discovery which has led to the Somnox device.

Somnox is a science-backed sleep companion that improves breathing and settles the mind, allowing for peaceful sleep and brighter days. It helps to regulate your breathing by rhythmically expanding and contracting which is conducive to your body subconsciously adopting this breathing pattern, ultimately helping you sleep better.

Sleep is one of those things that we all know is important, yet many of us struggle with. And furthermore, many of us choose to neglect. Julian and I spoke about all the ways in which our current environment negatively impacts our sleep, the relationship between breathing and sleep and some lifestyle changes you can make today to start sleeping better.

This is an important episode. As we discussed, poor sleep has wide ranging negative implications on a population level. If we can help more people sleep better, that would change the world. Please take a moment to share this episode with a friend or loved one who can use this information to improve their sleep.

The Somnox device is available worldwide, and you can learn more on their website and follow them on IG as well.

I’d love to work with you and be your coach to help you achieve whatever fitness goals you have set for yourself. Apply for coaching here.

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