This question came up on my Instagram in a very nonchalant way which turned out to generate some amazing conversations, which led me to thinking about it much more. And so here we are.

I discussed how this came about, why I think having a trainer is extremely valuable, or possibly completely useless, and my thoughts on everything in between.

After listening if you determine that it's about time you hired a trainer, I'd love to work with you. Fill out the form at the bottom of this page to apply, and we'll be in touch!

Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.

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Podcast Cover Art by @octopuslegss