All In The Mind

Explore the mindset of top athletes and the importance of mental and physical abilities in sports performance. Learn about the mentality of elite athletes and the significance of mental ability in managing oneself and developing unstoppable determination. Discover how creating a positive mindset for the future can shape our future in the best way possible. Delve into the role of sports psychology in developing a winning mindset and the innovative functional imagery training (FIT) method.

Exploring the profound impacts of our sense of smell on perception, mood, and memory. Discussing the effects of effective training on cognitive function and the connection between good smell and brain health. Examining the impact of smells on happiness and the reality of aromatherapy. Highlighting the limitations of using smell-induced happiness for mental health.

Former model Ali Daddo shares her personal experience with menopause and the lack of understanding and awareness surrounding it. The podcast discusses the silence and stigma of menopause, the impact of perimenopause on mental health, personal coping mechanisms, and the impact of changing lifestyles on the menopause experience.

Exploring the allure of thrill-seeking activities for high sensation seekers, including extreme sports and engaging in risky behavior. The podcast discusses the addictive and pleasurable nature of thrill-seeking, its correlation with substance use and political activism, and its impact on mental health. It also delves into the role of social anchors in mitigating risky behavior and suggests alternative ways to find a sense of awe.

Exploring the relationship between pleasure, pain, and suffering. Delving into the concept of benign masochism and examples of seeking pain for pleasure. Discussing the satisfaction that comes from seeking effort, difficulty, and working through challenging tasks. Exploring the uniqueness of human appetites and the mysteries of different desires. Examining the concept of meaningful jobs and conflicting perspectives on parenthood. Discovering ground rules for achieving a mix of happiness and difficulty in life.

Laura, who experiences intense emotional changes due to PMDD, discusses the impact of PMDD on women's lives, the role of hormones in PMDD, challenges in women's health research, and various treatment options for PMDD including surgery.

Music psychologist Tim and musicologist Jadey discuss the power of hooks in pop music. They explore the psychology behind hooks and the difference between hooks and earworms. They also discuss the universality of hooks, the concept of hookless songs in different genres, and the complex nature of pop music.

Lynne Malcolm, experienced host and author of All in the Mind, reflects on her 9 years of interviews and personal connections made at the ABC. Topics include the transformative power of hosting, personal growth through anxiety, a coma survivor's story, and gratitude for artistic pursuits and connections made on the show.

Discover the science behind ASMR and debunk misconceptions. Explore the growing popularity of ASMR videos and the reactions faced by creators. Learn about the positive impact of filming ASMR videos in different locations. Understand the triggers and sensory sensitivity of ASMR and its connection to mesophonia. Explore how ASMR is incorporated into adult lives and strategies to overcome ASMR immunity.

Discover how EMDR therapy helped Michael overcome childhood trauma after years of unsuccessful therapy. Explore the effectiveness of EMDR, its impact on recalling traumatic memories, and its prominence in the media. Dive into personal experiences with dysfunctional families, the lasting effects of childhood trauma, and strategies for survival. Learn about the components and effectiveness of EMDR therapy in reducing distress and PTSD symptoms. Hear firsthand experiences of the transformative power of EMDR therapy in processing traumatic memories and improving relationships.