Does self-help ... help? The problem with pop psychology
Apr 8, 2023
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Exploring the issues of power posing, questionable research claims, pop psychology, the limitations of grit as a predictor of achievement, and the problem of trust in science and psychology.
Power posing as a method to enhance power and confidence faced challenges in replicating results and questioned the reliability of the technique.
The self-esteem movement oversimplified societal issues by focusing on individual deficiencies and highlighted the need for more comprehensive approaches considering structural factors and social context.
Deep dives
Power posing and its rise and fall
The podcast discusses the concept of power posing and its initial popularity, particularly through Amy Cuddy's TED Talk. It explains how the idea of power posing as a way to enhance feelings of power and confidence gained traction and how it was linked to closing gender gaps. However, it explores how subsequent research and attempts to replicate the findings questioned the validity of power posing as a reliable method. The podcast highlights the larger issue of questionable research practices in pop psychology and the potential dangers of relying on quick fixes and oversimplified solutions for complex societal problems.
The limitations and pitfalls of self-esteem movement
The podcast delves into the self-esteem movement of the 1980s, which promoted the idea that raising people's self-esteem could solve various social problems. However, it examines how further research revealed the weak link between self-esteem and actual achievement, suggesting that self-esteem is more influenced by success rather than a cause of it. The podcast also critiques the oversimplification of societal issues through a focus on individual deficiencies and highlights the need to consider structural factors and more comprehensive approaches to addressing these problems.
The popularity and challenges of pop psychology
The podcast explores the booming industry of self-help and pop psychology, highlighting its massive size and multi-billion dollar revenue. It acknowledges the noble intent behind making psychology more accessible to the general public but warns about the pitfalls of disseminating research-based ideas without sufficient evidence or understanding. The podcast discusses the issue of replication and the need for more rigorous scientific practices in pop psychology. It emphasizes the importance of skepticism and critical thinking when engaging with popular psychology advice and suggests seeking credible and balanced sources to navigate the complexities of psychological well-being.