Claire Concannon, a science reporter and host from Radio New Zealand, joins psychologists Sam Murr and Marty Snarkis to explore the universal language of music. They discuss how emotional connections in songs, like lullabies and love songs, transcend cultures. Sam shares insights from the Natural History of Song project, showcasing how different cultures respond similarly to music. Meanwhile, they uncover how parental singing positively influences infants, enhancing bonding and early auditory perception, highlighting music's deep psychological significance.

Laura Murphy, Director of Education and Awareness at the International Association for Premenstrual Disorders, and Rosie Worsley, Melbourne-based endocrinologist, delve into the complexities of PMDD. Laura shares her personal battles with the disorder, revealing how PMS can morph into debilitating depression. They discuss the misdiagnosis of PMDD, the hormonal influences on emotions, and the urgent need for better awareness. Clinical trials for treatments are also highlighted, as well as the challenges women face in navigating treatment options.

Join Chris French, an expert in anomalistic psychology and the author of The Science of Weird Shit, alongside Ashley Jane, a friend of paranormal investigators. They dive into the psychology behind ghost sightings and why some of us believe. Discover the influence of personal beliefs on paranormal encounters, and hear humorous tales from a haunted drama school. Explore how our minds interpret eerie events and the balance between skepticism and belief, shedding light on why some find comfort in the supernatural.

Charlie Rewilding, a UK-based writer and artist, shares her journey towards digital minimalism which has transformed her mental health. Lisa Elliott, a research administrator, delves into the impact of social media on our lives and its addictive nature. Meanwhile, Sumudu Malawarachi highlights the persuasive design of apps that keep us hooked. Together, they discuss the liberating experience of unplugging, exploring alternative hobbies, and encouraging a mindful relationship with technology in a world overwhelmed by screens.

Charan Ranganath, a Professor of psychology and neuroscience and author of 'Why We Remember', dives into the complexities of memory. He discusses the intriguing reasons behind what we remember and why accuracy is often elusive. Listeners will learn how mindfulness can enhance memory and how striking a balance between documenting moments and genuinely experiencing them is key. The conversation also touches on the impact of past experiences on memory distortion and the fascinating dynamics of our 'remembering self' versus our 'experiencing self.'

Fran Garrod-Cole, a sports psychology expert, shares insights on marathon preparation, emphasizing grit and resilience. Jess Howard, a graduate of Fran's program, discusses how structured goal setting transformed her running journey. Mariska Vance-B, a science journalist and run coach, explores the psychological tools that enhance endurance. They delve into the significance of community support, mental strategies, and the emotional impact of running, illustrating how the sport can build confidence and overcome mental barriers.

Dive into the intimate world of masturbation, exploring its historical journey from a taboo subject to a more accepted aspect of self-love. Discover the quirky origins of cornflakes, linked to Dr. Kellogg's beliefs about suppressing sexual urges. Learn why both humans and animals engage in this behavior and the evolutionary reasons behind it. The discussion reveals how societal stigmas have shaped personal perceptions, highlighting the importance of embracing this natural part of human sexuality.

Explore the intricate dance of human connection and division. The podcast dives into how our brains evolved to favor familiarity, impacting our trust towards others. It highlights the societal consequences of biases shaped by culture and media. The role of social media is scrutinized, revealing how it often replaces meaningful interactions. Additionally, the lasting effects of childhood bullying on social behavior are discussed, emphasizing the need for education in nurturing healthy relationships.

Discover the crucial link between sleep and mental health. Insomnia’s impact isn’t just grumpiness; it significantly raises the risk of depression. Hear personal stories from Australians battling anxiety and sleep deprivation. Learn about effective treatments, including cognitive behavioral therapy versus sleeping pills. Explore the deep-rooted sleep disparities faced by marginalized communities and innovative culturally relevant solutions. This discussion sheds light on the necessity of prioritizing restorative sleep for overall well-being.

Explore the harrowing reality of stalking through the lens of the Netflix series 'Baby Reindeer'. Discover the five distinct types of stalkers, from the incompetent suitor to the predatory stalker, and what drives their behaviors. Learn about the psychological toll on victims and the complexities faced by caregivers dealing with obsessive patients. Delve into the importance of recognizing warning signs and maintaining boundaries while navigating the trauma of unwanted attention.