All In The Mind

Explore the reality of internet addiction through personal stories and expert insights. Guests discuss the profound effects of excessive screen time, from obsessive social media use to the struggles of withdrawal symptoms. Learn about peer support and the value of face-to-face recovery meetings. Dive into the science of dopamine and how it fuels tech cravings. Plus, discover innovative rehab models and the journey toward reclaiming life beyond screens. A thought-provoking look at our relationship with technology!

Dr. Julia Soares, an Assistant Professor of psychology, explores the complex relationship between technology and memory. She discusses how excessive photo-taking can impair recall when not revisited. Julia reveals that relying on Google alters both knowledge retention and confidence. Guest Morris Villaroel shares his 15-year life-logging journey, while Max narrates how he used ChatGPT to regain lost memories through structured reflections. Together, they advocate for mindful tech use, emphasizing the importance of intentional memory aids.

Exploring the rise of AI companions, the podcast dives into how technology reshapes human interactions. Personal stories reveal the emotional dynamics of romantic relationships with AI. Experts discuss the potential benefits, like suicide prevention, alongside ethical concerns. The conversation questions if these digital friends alleviate or exacerbate loneliness, highlighting the complex balance between human connection and technological mediation. It’s a thought-provoking look at our evolving relationship with intimacy in the digital age.

Mark Williams, a cognitive neuroscientist and professor at Macquarie University, dives into the effects of smartphones on our attention spans. He explores whether 'brain rot' is a real phenomenon or merely a moral panic. The discussion covers how social media platforms like TikTok and Instagram impact concentration, leading to a 'goldfish brain' effect. Williams also highlights the cognitive consequences of disordered screen use and emphasizes the necessity of maintaining core human skills in our tech-driven future.

In this enlightening discussion, James Kimmel Jr., an Assistant Clinical Professor at Yale and author of The Science of Revenge, shares his insights on the neuroscience behind revenge. He reveals how our brains reward us for seeking payback and explores the addiction-like qualities of these feelings. Kimmel contrasts the damaging effects of revenge with the healing power of forgiveness, drawing from personal experiences and cutting-edge research. His journey from a revenge-driven lawyer to a proponent of reconciliation offers a captivating perspective on human psychology.

Catherine Houlihan, a clinical psychologist and senior lecturer, shares insights on task paralysis and procrastination. She discusses how personality traits can lead to chronic procrastination and the emotional toll it takes, especially for students. The conversation highlights the difference between task paralysis and procrastination while exploring strategies like cognitive behavior therapy to combat these issues. Catherine emphasizes the importance of communication, safety nets, and practical techniques to enhance motivation and well-being.

Jennifer Leake, a Reporter and producer for ABC RN, dives deep into the evolution of mental health discussions influenced by 2000s tabloid culture. They explore how intense scrutiny of celebrities like Amy Winehouse and Lindsay Lohan shaped public perceptions. Leake reflects on the shift from toxic narratives to a more compassionate dialogue about mental health in the age of social media. The conversation also highlights the psychology behind societal splitting and ongoing challenges in how we communicate about mental health today.

Join Rose Kerr, a reporter focused on decluttering and consumerism, alongside Professors Melissa Norberg and Jessica Grisham, who specialize in hoarding and OCD. They dive into the emotional toll of clutter, discussing how it affects mental health and well-being. The conversation reveals why some people struggle with decluttering and offers insights into mindful consumption. They also explore the emerging trend of 'underconsumption' and its cultural implications, advocating for a more compassionate understanding of our relationship with possessions.

Forensic psychiatrist Dr. Rajan Darjee, Clinical Director of Forensic Behavioural Assessment in Melbourne, shares his insights on the minds of serial killers. He tackles whether these criminals can learn empathy and the reasons behind the male dominance in this crime category. The discussion differentiates between serial killers and mass shooters, revealing altering trends in violent crime. Darjee also explores the complex nature of empathy deficits and the challenges of rehabilitating offenders, making for a captivating dive into criminal psychology.

Nathan Dunne, author of 'When Nothing Feels Real,' reveals his gripping battle with depersonalization disorder, sharing the profound impact it has had on his identity and relationships. He recounts a crisis that led to a suicide attempt, highlighting the urgent need for awareness and better treatments. Dr. Emma Cernis, a clinical psychology expert, discusses the symptoms, causes, and the importance of nuanced healthcare, shedding light on this often-misunderstood condition and its effects on personal recovery.