All In The Mind Divination isn’t scientific, but can it ever be therapeutic?
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Jul 26, 2025 In this engaging discussion, Shelby Traynor, a reporter and producer who explores mental health topics, and Ryan Findlay, a psychotherapist and tarot reader, dive into the intersection of divination and therapy. They examine how practices like astrology can provide comfort, despite their lack of scientific backing. The conversation reveals the psychological mechanisms behind the Barnum Effect, the role of tarot in self-reflection, and the therapeutic benefits of finding meaning in chaos. Their insights blend skepticism with personal anecdotes, making for a thoughtful exploration of beliefs that shape us.
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The Barnum Effect Explained
- The Barnum Effect explains why people believe vague personality descriptions as if they are unique to them.
- People want to suspend disbelief and find any feedback that seems personal and fitting convincing.
Tarot as Self-Reflection Tool
- Shelby Traynor has used tarot cards for years as a tool for self-reflection and goal setting.
- Despite valuing traditional therapy, she finds tarot readings provide meaningful inquiry and comfort.
When to Use Tarot
- Check how grounded and regulated you feel before using tarot to avoid escalating confusion or anxiety.
- Prefer human connection when dysregulated instead of seeking clarity solely through tarot readings.