All In The Mind Loneliness — you're not alone, from Ladies, We Need To Talk
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Jun 14, 2025 In this engaging discussion, Bella Ingram, a clinical psychologist and postdoctoral research fellow, brings her expertise on loneliness to the forefront. She emphasizes how loneliness can be worse for our health than smoking or obesity and shares practical tips to combat this feeling. The conversation explores personal stories of women grappling with loneliness, the impact of digital connections, and the emotional toll during life transitions. Ingram highlights the need for genuine relationships and encourages open discussions about this common human experience.
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Loneliness Harms Health Deeply
- Loneliness is worse for our health than smoking or obesity due to increased cortisol and weakened immunity.
- It significantly raises risks like cardiovascular disease and often leads to unhealthy coping behaviors.
Lonely 50th Birthday Alone
- Sandy spent her 50th birthday alone in a bar, feeling the sting of loneliness despite having family.
- She experienced embarrassment and a sinking feeling despite outward appearances of a happy life.
Life Transitions Fuel Loneliness
- Loneliness often arises during major life transitions that shift our identity and social roles.
- Multiple roles can crowd out time for social relationships, heightening loneliness.