Bella Ingram

In this engaging discussion, Bella Ingram, a clinical psychologist and postdoctoral research fellow, brings her expertise on loneliness to the forefront. She emphasizes how loneliness can be worse for our health than smoking or obesity and shares practical tips to combat this feeling. The conversation explores personal stories of women grappling with loneliness, the impact of digital connections, and the emotional toll during life transitions. Ingram highlights the need for genuine relationships and encourages open discussions about this common human experience.