Understanding the Brain's Overactivity at Night

Many people experience their brains becoming hyperactive at night when they want to wind down. This is often due to our brains being free from distractions during the day and therefore feeling more inclined to think and worry. This association between bedtime and racing thoughts can be challenging to break, especially for those with insomnia. However, if it only happens occasionally, it is considered normal. Cognitive refocusing techniques, such as thinking about neutral and engaging topics, can help redirect thoughts and reduce cognitive arousal.