Exploring the impact of different sounds and techniques on sleep, including the use of binomial beats and sleep apps. The chapter emphasizes the importance of finding the right techniques and compares the effects to those of aromatherapy.
Do you wake up each morning refreshed and well slept? Or are you the kind of person who tosses and turns for ages before falling asleep, ruminating on all of your missteps and stresses from the day?
If you chose option two, this episode is for you. We get advice on making nighttime more restful — beyond the standard 'don't look at your phone before bed.' (Though that's important too).