Improving Sleep Quality: Strategies and Techniques

This chapter provides tips and techniques for better sleep, including strategies for falling asleep and optimizing sleep quality. It discusses various activities to promote relaxation, the importance of light for regulating circadian rhythm, exercises for waking up refreshed, optimal napping duration and timing, wind down routines, and the impact of body temperature on sleep. The chapter also explores the challenges of maintaining healthy sleep patterns, the role of stress and anxiety in sleep difficulties, and options for seeking help for sleep issues.