This chapter explores the brain's natural sleep cycles and the importance of following a regular sleep schedule. It also provides tips for improving sleep, including regulating circadian timing and using aromatherapy.
Do you wake up each morning refreshed and well slept? Or are you the kind of person who tosses and turns for ages before falling asleep, ruminating on all of your missteps and stresses from the day?
If you chose option two, this episode is for you. We get advice on making nighttime more restful — beyond the standard 'don't look at your phone before bed.' (Though that's important too).