All In The Mind

Jessica Pan, a shy introvert, explores introversion and extroversion. She shares her journey from embracing introversion to feeling lonely, her humiliating experiment on the London Underground, and the power of deep talk and vulnerability in connecting with others. The challenges of making friends as an adult are also discussed, along with the introversion-extroversion spectrum and upcoming discussions on neuroscience and psychology.

Explore the experience of new fathers and their mental health during the perinatal period, with a focus on the lack of support and recognition. Listen to personal stories of frustration and sadness, as well as efforts to engage fathers and improve their mental wellbeing. Discover how perinatal depression can manifest differently in men, and the importance of seeking help. Reflect on the joys and challenges of fatherhood, while navigating the fear of replicating past behavior. Gain insights from interviews with experts on perinatal depression and anxiety.

Explore the mental health benefits of being in nature and the alarming number of Australians missing out on experiencing it. Hear personal stories of deep connections to nature and how mindfulness and meditation have helped find peace and calm amidst chaos and grief. Learn about the transformative power of nature combined with mindfulness meditation and the concept of nature prescriptions. Discover the challenges of connecting with nature and culture in a westernized realm, as well as the therapeutic benefits of mindful walks in nature.

The podcast explores the origins and controversies surrounding the term 'Stockholm Syndrome' which originated from a bank robbery in Sweden. It examines the psychological processes involved, the concept of identification with the aggressor, and the evolution of the definition. The speaker debunks the syndrome, discussing its impact on victims of abuse and oppression.

Chris Hadnagy, Founder and CEO of Social Engineer LLC, discusses social engineering and the psychology of influence. He shares real-life experiences, techniques, and personal anecdotes, showcasing the power of persuasion and manipulation. The podcast explores reciprocity, building trust through oxytocin and empathy, and the relationship between personality traits and vulnerability to social engineering attacks. Discover the fascinating world of hacking humans and the art of social engineering.

Exploring why parents instinctively sing to their babies, the podcast delves into the emotional experience and purpose behind this universal phenomenon. It discusses the differences in communication styles between mums and dads, the bittersweet moment when parents stop singing to their children, and the joy of hearing their children sing along. The podcast showcases personal experiences and gratitude towards contributions from parents and experts.

Exploring the impact of fashion on self-esteem, identity, and belonging. The podcast discusses the influence of fashion throughout history and its connection to our emotions, interactions, and self-image. It explores the harmful legacy of fashion on women and the lack of inclusivity in the industry. The podcast also emphasizes the need for a more sustainable and thoughtful approach to fashion.

Psychologist Patricia Harney discusses the overlooked element of grief in true crime podcasts and docos. She explores the unique grief experienced by loved ones in violent deaths. The chapter also delves into distinguishing traumatic and non-traumatic loss, the power of validation and empathy in healing from trauma, and the impact of stigma on grief.

Exploring toxic positivity and its harmful effects on mental health. Sharing personal experiences of living with toxic positivity and navigating insensitive comments. Discussing the pitfalls of pursuing constant happiness and the value of negative emotions. Advocating for the importance of allowing oneself to experience negative emotions during times of suffering and grief.

Learn about the power of visualization in achieving goals and overcoming fears. Explore the concept of imagery training and shifting thinking towards a positive vision. Discover the importance of aligning goals with values and using Functional Imagery Training (FIT) to manifest success.