Exploring introversion and extroversion, the podcast discusses the impact on mental health, the power of deep talk, building friendships, the journey from introversion to extroversion, and gender differences in connecting with others.

The podcast explores the concept of chronic pain and the possibility of retraining the brain to reduce or eliminate it. It discusses the experiences of contestants on a reality TV show enduring intense pain and how one contestant copes using her knowledge about pain. The biology behind chronic pain and the influence of thoughts and emotions on pain are explored. The podcast also discusses different psychological therapies used in managing chronic pain and the concept of unlearning chronic pain through psychological treatments.

Learn how memory athletes use mnemonic techniques and memory palaces to improve memory retention. Explore the subculture of memory competitions and the benefits of having a strong memory, including remembering names and faces. Discover the connection between memory, music, and place.

Exploring the challenges and misconceptions of multitasking, including the limitations of the brain and the belief in effective multitasking. Research on how interfaces affect soldier performance and the lack of gender differences in multitasking abilities. Tips for effective multitasking and a personal example of a multitasking fail while ordering groceries online.

Explore the influence of brands and marketing on preferences and purchasing decisions. Learn about the power of perception and how it can be shaped through examples like dog food and wine taste. Discover how brands create mental models using association design. Understand the impact of unexpected pleasure on consumer behavior. Dive into the unethical exchange of value through monetizing user attention on social media.

Autistic adults discuss their 'hidden histories' and the challenges of growing up undiagnosed. They share their struggles with fitting in, reading social situations, and not knowing how to interact with others. The chapter also highlights the strengths and special interests of autistic adults, challenging stereotypes. They discuss self-awareness, identity, and the importance of funding and support for autistic individuals.

Organisational psychologist Dr Amantha Imber discusses practical methods for managing distractions and overwhelm, including the benefits of focusing on systems over goals. The podcast also explores the negative impact of smartphones on sleep, social interactions, and productivity, while offering strategies to reduce phone usage and overcome procrastination.

Explore the impact of an ADHD diagnosis in adulthood, from struggles and frustrations to the transformative effect of medication. Understand the symptoms and diagnosis of adult ADHD, the different subtypes, and the stigma surrounding it. Navigating the effects of medication, its initial effectiveness and challenges in different settings.

Psychology researcher Michael Slepian explores the impact of secrets on mental well-being. The podcast delves into different types of secrets and motivations behind them. It discusses the consequences of keeping secrets, the benefits of confessing, and artistic projects centered around anonymous secrets.

Exploring the distinction between guilt and shame, researchers discuss how guilt can lead to unexpected positive changes. The podcast delves into the protective role of guilt in preventing re-offenses and the long-term impacts of guilt and shame on well-being. A personal story from Professor June Tangney highlights the importance of values and the impact of guilt stemming from trauma and abuse.