Explore the mental health benefits of being in nature and the alarming number of Australians missing out on experiencing it. Hear personal stories of deep connections to nature and how mindfulness and meditation have helped find peace and calm amidst chaos and grief. Learn about the transformative power of nature combined with mindfulness meditation and the concept of nature prescriptions. Discover the challenges of connecting with nature and culture in a westernized realm, as well as the therapeutic benefits of mindful walks in nature.