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Explore the mental health benefits of being in nature and the alarming number of Australians missing out on experiencing it. Hear personal stories of deep connections to nature and how mindfulness and meditation have helped find peace and calm amidst chaos and grief. Learn about the transformative power of nature combined with mindfulness meditation and the concept of nature prescriptions. Discover the challenges of connecting with nature and culture in a westernized realm, as well as the therapeutic benefits of mindful walks in nature.
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- Living close to green space with abundant tree canopies can reduce the risk of developing depression, anxiety, and loneliness.
- Combining mindfulness practices with spending time in nature can have transformative effects on mental health.
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The Benefits of Nature on Mental Health
Spending time in nature has been shown to have positive impacts on mental health. Research indicates that living close to green space with abundant tree canopies can reduce the risk of developing depression, anxiety, and loneliness. However, a significant number of Australians do not spend enough time in nature, missing out on these benefits.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode