This chapter explores the impact of mindfulness meditation combined with a love for nature on mental health. The speaker discusses the positive effects of reconnecting with nature through mindfulness, highlighting research on the benefits of green spaces on mental and physical health. It also discusses the concept of nature prescriptions and the motivations and barriers to their implementation.
Nature is good for our wellbeing. But how much green space does a community need, before you can see a wellbeing boost?
And how do we encourage people to spend more time outdoors?