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All In The Mind
What's the deal with EMDR?
May 6, 2023
Discover how EMDR therapy helped Michael overcome childhood trauma after years of unsuccessful therapy. Explore the effectiveness of EMDR, its impact on recalling traumatic memories, and its prominence in the media. Dive into personal experiences with dysfunctional families, the lasting effects of childhood trauma, and strategies for survival. Learn about the components and effectiveness of EMDR therapy in reducing distress and PTSD symptoms. Hear firsthand experiences of the transformative power of EMDR therapy in processing traumatic memories and improving relationships.
30:40
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Quick takeaways
- EMDR therapy can be highly effective in treating trauma and helping individuals reconnect with their emotions.
- The eye movement component in EMDR therapy helps manage attention and divide it between traumatic memories and eye movements, facilitating the restructuring of thoughts and beliefs.
Deep dives
Childhood Trauma and Neglect
Michael Baldwin recounts his childhood, filled with neglect, abuse, and bullying. He describes a memory that reflects the general pattern of misattunement by his mother and the lack of parenting. Michael's traumatic childhood experiences led to phobias and difficulties forming intimate relationships as an adult.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode