This chapter explores the concept and effectiveness of EMDR (Eye Movement Desensitization and Reprocessing) therapy in treating trauma. It discusses the components of EMDR, how it helps individuals reevaluate their thoughts and beliefs, and its effectiveness in reducing distress and PTSD symptoms.
This episode deals with descriptions of abuse. Please take care while listening.
Michael Baldwin cycled through seven therapists over 22 years. No one could help him overcome the trauma of his childhood — until he tried EMDR (Eye Movement Desensitization and Reprocessing therapy).
But why would eye movements help a person process their trauma? It sounds fantastical. Is it?