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18min chapter
What's the deal with EMDR?
All In The Mind
EMDR: Healing Trauma through Eye Movements
This chapter explores the concept and effectiveness of EMDR (Eye Movement Desensitization and Reprocessing) therapy in treating trauma. It discusses the components of EMDR, how it helps individuals reevaluate their thoughts and beliefs, and its effectiveness in reducing distress and PTSD symptoms.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode