Dr. Elizabeth Letchford, PhD, ATC, is a Certified Athletic Trainer, clinician, researcher, founder of Body Church, and earned her PhD in Kinesiology and Rehabilitation Science from the University of Hawaii at Manoa. With over 17 years of experience working with patients to approach health and movement through the lens of emotional wellness, Dr. Letchford has committed herself to bridging the gap between intuition and science and helps thousands of people demystify the body and its functions while simultaneously realizing their greatest potential. In this episode, we discuss the impact of unprocessed emotions and trauma on the physical body, how relationships affect our nervous system, and what to do when your body is dysregulated. We also get into the causes of internal misalignment, how to interpret our own behaviors on our path towards healing, the impact of the stories we tell ourselves, tools to unlock our full potential, and so much more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to SundaysForDogs.com/blonde or use the code BLONDE at checkout for 40% off your first order of Sundays.Go to VEGAMOUR.com/blonde and use code blonde at checkout to get 20% off your first subscription order.Kajabi is offering a 30-day free trial to start your own business if you go to Kajabi.com/blondeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 In this episode I answer questions from listeners including how to get out of a rut, find motivation and discipline, and get back on track when you have fallen off. I also discuss my wellness routines, work/life balance, and how to navigate adversity and setbacks. Finally I talk about my favorite beauty procedures, where to meet single men in LA and more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to Cora.life/BLONDE and use code BLONDE for 20% off all products.Heinekin: abd59ad7-713b-40af-175f-1ec5aa190128Get your first month of Ro for $99 by signing up at Ro.co/BLONDE Get a free 30 day Alo Moves subscription by going to AloMoves.com and use the code BLONDE20 in all caps. Get 40% off your first month of Ritual by going to Ritual.com/Blonde valid until 1/31.Get 10% off the Timeline Skin Health Line by going to TimelineNutrition.com/blonde Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kim Shapira M.S., R.D. is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 years helping people lose weight and keep it off (with a giant emphasis on keeping it off), both in her private Los Angeles practice, in hospitals, sports clinics, addiction centers and universities. She joins the show to discuss her 6 simple rules to improve your relationship with food, find more balance and be more in tune with your body. She shares how to unwind emotional hunger from real hunger, why people binge eat, what many of us are truly hungry for, and how to overcome cravings. We also talk about sustainable weight loss, how sleep and stress affect weight management, why gut health is the key to overall wellbeing, semaglutide and more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.BonCharge: Go to boncharge.com/BLONDE and use coupon code BLONDE to save 15%. BetterHelp: Visit BetterHelp.com/files today to get 10% off your first monthChomps: Go to Chomps.com/BLONDE for 20% off your first order and free shipping.Just Thrive: Visit justthrivehealth.com and use BLONDE20 to get 20% off a 90-day bottle of Just Thrive Probiotic and Just CalmVisit Carawayhome.com/BLONDE to get 10% off your next purchaseProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nina Cheng is the founder of The Eastern Philosophy, a traditional Chinese medicine online shop and social media platform that educates and provides evidence-based herbal solutions for modern day conditions. Nina joins the show to discuss why there is an increase in chronic health conditions and diminishing confidence in western medicine, and how we can implement eastern practices to effectively support our bodies with mental health conditions, women’s health conditions sleep conditions and more. She shares common lifestyle contributors to prevalent conditions, TCM beauty and anti-aging hacks, and how to target multiple causes of disease with TCM formulas. Nina also draws from her studies as a History of Medicine graduate student at John’s Hopkins to examine why we have certain attitudes and approaches to healthcare in this country and so much more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit ARTICLE.COM/BLONDE and the discount will be automatically applied at checkout. Go to TryArmra.com/blonde or use the clode BLONDE for 15% off your first order Save 15% off your Starter Kit or Hand Soap with the code BLONDEFILES at branchbasics.comGo to Cora.life/BLONDE and use code BLONDE for 20% off all products.Heinekin: abd59ad7-713b-40af-175f-1ec5aa190128Go to Article.com/blonde for $50 off your purchase of $100 or more Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Tony Youn, a board-certified plastic surgeon, shares his insights on beauty and anti-aging, focusing on non-surgical approaches. Topics include skin aging causes, nutrition, skincare, lasers, supplements, breast implant illness, and minimally invasive procedures. He also discusses his thoughts on thread lifts and financial incentives in the cosmetic industry.

The podcast explores the host's transition to a more balanced wellness routine. They discuss morning and evening routines, healthy eating habits, workout consistency, skincare, and reflect on lessons learned in the past year.

Wende Zomnir is an entrepreneur, CEO, and beauty disruptor, best known as the Co-Founder of Urban Decay cosmetics and most recently, clean beauty brand Caliray. Wende knew she was meant for more than what the traditional corporate work environment could offer her. While Urban Decay was inspired by the history, grit, and industrial beauty of her converted factory city loft, Caliray is a reflection of Wende's passion for creating clean and sustainable beauty products that work and reflect Wende's commitment to wellness. On this episode, we discuss upcoming beauty trend predictions, tips for aging gracefully, why estrogen cream is a standout product in her overall routine, how technology and sustainability are changing the industry, favorite product & supplement recs, the evolving challenges of starting a business, how to stand out in a saturated market, mission-driven and international branding, and more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to SundaysForDogs.com/blonde or use the code BLONDE at checkout for 40% off your first order of Sundays.This episode is sponsored by BetterHelp. In this season of giving, give yourself what YOU need - with Betterhelp. Visit Betterhelp.com/Files to get 10% off your first month.Get 20% off your first order by going to Vegamour.com/blonde and use code blonde at checkoutVisit Drinkkarma.com/Blonde for 15% off and free shipping on your first orderGo to tryarma.com/BLONDE or enter BLONDE to get 15% off your first orderGet your first visit for only $5 at Apostrophe.com/BLONDEProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Heather Rogers, a double-board certified dermatologic surgeon, shares her thoughts on skincare procedures, including lasers, threads, and resurfacing treatments. She also discusses the importance of post-treatment care and recommends effective skincare ingredients. Additionally, she emphasizes the significance of morning and nighttime skincare routines and highlights the benefits of LED masks for skincare.

Neurophysiologist Louisa Nicola joins the show to discuss the commonalities among high performing individuals. The importance of sleep for brain detoxification and emotional regulation is highlighted. They delve into the prevention of neurodegenerative diseases through deep sleep and the optimal environment for sleep. Exercise's effect on limiting neural inflammation is explored, along with resistance vs. aerobic exercise and happiness as a deliberate choice. The effects of technology and alcohol on the brain are also touched upon.

Mike Massimino is a former NASA astronaut, professor of mechanical engineering at Columbia University and the senior advisor for space programs at the Intrepid Sea, Air & Space Museum. He received a BS from Columbia University, and MS degrees in mechanical engineering and in technology and policy, as well as a PhD in mechanical engineering, from the Massachusetts Institute of Technology. He joins the show to discuss his new book, Moonshot: A NASA Astronaut’s Guide to Achieving the Impossible, in which he details how he overcame challenges and roadblocks both in his pursuit of becoming an astronaut, and throughout his career. We explore concepts that we can all apply to our own lives regardless of our circumstances, including “one in a million is not zero,” embracing adversity, and marveling at the miracle of life. He also shares his perspective about life on earth, having been in space multiple times, and so much more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit ARTICLE.COM/BLONDE and the discount will be automatically applied at checkout. AG1 is giving you a FREE 1 year supply of Vitamin D and 5 FREE travel packs with your purchase. Head to drinkAG1.com/blondefiles to redeem. Shop Curl Secret by ConAir at all major retailers. LMNT is offering my listeners a free sample pack with any order, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/BLONDEFILES. New customers get $5 off Lume’s Starter Pack, and for a limited time returning customers get $5 off their order of $30 or more, with the code BLONDE at LumeDeoderant.comGet $10 off your first month of subscription, and free shipping, at Nutrafol.com and use the promo code BLONDEProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.