Dr. Judy Ho, Ph. D., ABPP, ABPdN is a triple board certified and licensed Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, and a published author. She joins the show to discuss the new rules of attachment and how that knowledge can empower your life beyond romantic relationships. We talk about self-perception, self-esteem, self-compassion, and how to stop sabotaging your life. We also discuss how your childhood shapes your reality, and what to do with that information. Dr. Ho also gives practical exercises for healing your inner child and finding closure with past and current traumas. Read Dr. Judy Ho’s book, The New Rules of Attachment: https://rstyle.me/+EHgChMtqNx88j5HWJd1mAwThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to boncharge.com/BLONDE and use coupon code BLONDE to save 15%Go to Article.com/Blonde for $50 off your purchase of $100 or more.Check out M by Maidenform at Maidenform.com and use code BLONDEFILES20 at checkout for 20% off your first purchaseGo to Chomps.com/Blonde for 20% off your first order, and free shipping.Visit Ro.Co/blonde to get your first month for $99 and $145 for subsequent months.Visit Ritual.com/BLONDE for 205% off your first month for a limited timeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Stephanie Venn-Watson, CEO of Fatty15, discusses the discovery of C15 fatty acid, improving cell regeneration, sleep quality, and overall well-being. They explore C15's benefits for women's health, liver health, and combating fatty liver disease. The episode also dives into the complexities of fatty acids, balancing different fats for health, and the impact of C15 on aging and diseases in both dolphins and humans.

Dr. Scott Lyons, PhD, is a top clinical psychologist, educator, and author who helps people break free from cycles of pain, limited beliefs, stress, and drama. As a renowned body-based trauma expert, he's worked with millions of people to relieve stress and restore vitality. He joins the show to talk about our culture's addiction to drama (aka stress), from toxic relationships to over-scheduling your life, and how to cope with it. We also discuss staying grounded in a performative world, social media rage, authenticity, urgency culture, and trauma. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Read Dr. Scott’s book, Addicted to Drama: https://rstyle.me/+6lEg2EOLo3u0M7Iu_LWaQQGo to Nutrafol.com and use the code Blonde for $10 off your first month’s subscription and free shipping. Go to BetterHelp.com/files for 10% off yout first month.Visit CarawayHome.com/blonde for 10% off your next purchase.Go to JustThriveHealth.com and use the code BLONDE20 for for 20% off a bottle of Just Thrive Probiotic and Just CalmGo to AloMoves.com and use the code BLONDE30 for an exclusive 30 day free trial and 20% off an annual membership.Go to TryBite.com/BLONDE for 20% off your first order.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Anush Movsesian, MSN & FNP-C, is an aesthetic practitioner and among the most sought-after skin rejuvenation experts in Los Angeles. Anush joins me to talk about realistic (and unrealistic) expectations in the world of injectables. We discuss common injectable mistakes, what makes a good candidate for certain procedures (including Morpheus, fillers, threads, etc.), and less invasive options for results. We also go into the mental health aspect of aesthetics, from procedure addiction to face dysmorphia to treating young patients and the ever-changing beauty standards. We also go into the exact skincare routine she suggests for her high-profile clients and anyone who wants to elevate their aesthetics.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get Arielle's complete skincare breakdown: https://ariellelorre.com/a-complete-breakdown-of-my-skincare-routine/Go to TryArmra.com/blonde or use the clode BLONDE for 15% off your first order Check out M by Maidenform at Maidenform.com and use the code BLONDEFILES20 for 20% off your first purchase.Go to JustThriveHealth.com and use the code BLONDE20 for for 20% off a bottle of Just Thrive Probiotic and Just CalmGo to HelloNed.com/blonde for 15% off BonCharge: Go to boncharge.com/BLONDE and use coupon code BLONDE to save 15%.Go to VEGAMOUR.com/blonde and use code blonde at checkout to get 20% off your first subscription order.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Danielle Belardo, MD, is a preventive cardiologist in Los Angeles, California, who helps patients across the United States & internationally to optimize their weight and cardiovascular health through her practice Precision Preventive Cardiology. Dr. Belardo is a graduate of the Drexel University College of Medicine and completed her residency at Temple University. Dr. Belardo uses her unique, evidence-based approach to partner with her patients, blending the latest cutting-edge, medical care with comprehensive lifestyle changes, emphasizing nutrition, exercise, and stress management, to help her patients achieve optimal health. In this episode, we discuss why cardiovascular health is so critical to total health, debunking wellness myths and trends, which treatments she would never recommend, the dangers of the supplement industry, preventing cardiovascular disease and dementia, advocating for GLPI weight loss medications such as Ozempic, medical gaslighting, how to accurately read your blood pressure at home, the most dangerous diets for heart health, the importance of evidence-based research, and so much more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to Article.com/Blonde for $50 off your purchase of $100 or more.Check out M by Maidenform at Maidenform.comGo to JustThriveHealth.com and use the code BLONDE20 for for 20% off a bottle of Just Thrive Probiotic and Just CalmSave 15% on the Starter Kit or Hand Soap with the code THEBLONDEFILES at www.branchbasics.comGo to Chomps.com/Blonde for 20% off your first order, and free shipping.Visit oliveandjune.com/blonde for 20% off your first system.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The podcast delves into the host's journey post-divorce, navigating emotions, wellness practices, and embracing singlehood in their 40s. They discuss dating, self-improvement, and the importance of vitamin D and quality women's supplements. The episode also touches on alternative meditative activities, personal reflections on relationships, and managing anxiety post-divorce.

Durana Elmi is the COO and Co-Founder of Cymbiotika, a company whose mission is to empower people to take ownership of their health and live with intention, one healthy habit at a time. A graduate of UCLA, Durana was instrumental to Cybiotika’s rapid growth from $1 million dollars in 2019 to ​​over $250 million in net sales today. Durana’s experience growing up in a traditional Afghan household and immigrating to the US at a young age inspired her to achieve beyond the confines of her cultural norms and upbringing, and she credits her mother and grandmother as some of her biggest inspirations. As a result of her experience, Durana developed a passion for service and empowering communities of women that inspire them to create opportunities and achieve their goals in business and beyond. She joins the show to discuss how to make a healthy relationship work, what to look for in a partner, authenticity, finding your purpose, prioritizing self-care things that make you feel good, manifesting, how to create a successful business in a crowded sector & tips for other entrepreneurs, her early cultural boundaries and father’s alcoholism, why your 40’s are the new 20’s, the power of female community, and so much more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Sue Varma is a board-certified psychiatrist in private practice and a Clinical Assistant Professor of Psychiatry at New York University (NYU) Langone Health. She is a Distinguished Fellow of the American Psychiatric Association. Dr. Varma was the first medical director and attending psychiatrist to the World Trade Center Mental Health Program at NYU Langone Health, treating civilians and first-responders in the aftermath of 9/11. She joins the show to discuss how to be more optimistic and the myriad health benefits that result from implementing what she calls “practical optimism” in our lives. She explains the emotional immune system, how to be more resilient, toxic positivity vs. optimism, productive and unproductive worry, stress management and anti-aging, navigating trauma and more.Read Dr. Varma's newest book, Practical Optimism: https://rstyle.me/+dbHkyzTexA91BsnCpUOYdgThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to VEGAMOUR.com/blonde and use code blonde at checkout to get 20% off your first subscription order.Go to TryArmra.com/blonde or use the clode BLONDE for 15% off your first order Save 15% off your Branch Basics Starter Kit or Hand Soap with the code BLONDEFILES at www.branchbasics.com BonCharge: Go to boncharge.com/BLONDE and use coupon code BLONDE to save 15%. Chomps: Go to Chomps.com/BLONDE for 20% off your first order and free shipping.Get 10% off the Timeline Skin Health Line by going to TimelineNutrition.com/blondeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Matt Nejad is an expert biomimetic and esthetic dentist practicing in Beverly Hills, CA. He is considered one of the top leaders in the dental industry, a key opinion leader, and an international lecturer. He joins the show to discuss biomimetic cosmetic dentistry, how oral health contributes to overall health and why healthy teeth are the ultimate anti-aging hack. We talk about the veneer process and why so many people have a poor outcome, why it’s so important to maintain the structural integrity of the tooth, composite bonding vs. veneers, the importance of gum health, natural oral care products, tongue scraping, lifestyle factors that contribute to periodontal and gum disease, and why nothing beats natural when it comes to aesthetics. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to Cora.life/BLONDE and use code BLONDE for 20% off all products.BetterHelp: Visit BetterHelp.com/files today to get 10% off your first monthVisit Carawayhome.com/BLONDE to get 10% off your next purchaseGo to Article.com/blonde for $50 off your purchase of $100 or more Go to JustThriveHealth.com and use the code BLONDE20 for for 20% off a bottle of Just Thrive Probiotic and Just CalmChomps: Go to Chomps.com/BLONDE for 20% off your first order and free shipping.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trevor Shevin is the Principal and founder of Sterling Recovery Services, a highly specialized team whose clients suffer a wide variety of serious conditions including alcoholism, drug addiction, eating and mental health disorders, and more. While his services are available to anyone struggling, he is known among top Hollywood agencies and Studios for his work with high profile individuals. He joins the show to discuss his own experience getting sober after working on Wall Street and being directly impacted by 9/11, common misconceptions about substance abuse and recovery, and how he his intervention process works. We also talk about common roadblocks to recovery, overcoming shame and other emotions associated with addiction, how to know if you have a problem, how to help a loved one who is struggling, unique challenges of high profile individuals suffering and more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.BonCharge: Go to boncharge.com/BLONDE and use coupon code BLONDE to save 15%. Heinekin: abd59ad7-713b-40af-175f-1ec5aa190128Go to HelloNed.com/blonde for 15% off Go to JustThriveHealth.com and use the code BLONDE20 for for 20% off a bottle of Just Thrive Pobiotic and Just CalmGo to trybite.com/BLONDE or use code BLONDE at checkout to get 20% off your first orderProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.