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Well with Arielle Lorre
339: When to Leave a Relationship, Why People Cheat, Playing Hard to Get & Listener Q&A with Dr. John Delony
Aug 7, 2024
Dr. John Delony, a mental health expert specializing in relationships and wellness, dives deep into the complexities of love. He discusses the fine line between knowing when to leave a 'good' partner and recognizing that no one is perfect. The conversation explores why people cheat, the nuances between emotional and physical affairs, and the often-ignored crisis of comfort in modern relationships. Delony also tackles the concept of playing hard to get and emphasizes the importance of communication in navigating relational trauma and fostering genuine connections.
51:23
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Quick takeaways
- Dr. John Delony emphasizes the profound impact of simply being present for someone in crisis, often more valuable than offering verbal advice.
- Anxiety should be understood as a protective signal rather than a flaw, guiding healthier responses and improving relationships.
Deep dives
The Importance of Presence in Crisis
Dr. John Delany emphasizes the significance of simply being present for someone in crisis, as often, people do not need words but rather your attentive and stable presence. He recounts a personal experience where a friend quietly supported him during a stressful hospital visit without uttering a word, illustrating that just showing up can make a meaningful impact during difficult times. This lesson extends beyond personal experiences to countless scenarios where individuals are grieving or in distress, highlighting the power of validation and connection over advice. Dr. Delany believes that many individuals underestimate the comfort of just being with someone in pain, promoting the idea that sometimes the most effective support comes from non-verbal reassurance.
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Discover
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