342: How Air Quality Impacts Our Health & How to Make Swaps to Improve Our Exposure with Mike Feldstein
Aug 19, 2024
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Mike Feldstein, a former disaster relief worker turned air quality expert and founder of Jasper, dives into the importance of clean air for our health. He discusses how indoor pollutants can affect not just our breathing but also skin health and overall well-being. Listeners learn about air purification strategies, the dangers of mold, and the surprising impact of air quality on longevity. Feldstein also shares tips for making healthier choices at home, making air quality an essential topic for anyone concerned about their health.
Air quality is crucial for health, influencing both physical well-being and skin conditions, similar to food and water quality.
Improving indoor air quality through purification can alleviate issues like allergies and respiratory problems, enhancing overall wellness.
Deep dives
The Importance of Air Quality
Air quality is often overlooked in discussions about health and wellness, despite being essential for survival. Individuals are generally more conscious about food, water, and products applied to the body, but the air they breathe receives little attention. The episode highlights how the human body adjusts to poor air quality, leading many to take it for granted. Increasing awareness around air quality is presented as vital, similar to the growing concerns surrounding food and water quality.
Understanding Indoor Pollutants
Indoor air can be filled with pollutants such as dust, mold, pet dander, and volatile organic compounds (VOCs) emitted from household products. These pollutants can cause various health issues, including allergies, respiratory problems, and even cognitive decline. The discussion illustrates the similarity between air quality and food or water quality, emphasizing that harmful substances can make their way into the body through inhalation. Ensuring clean air is framed as just as crucial as managing food and water intake.
The Connection Between Air Quality and Health
Poor air quality has significant implications for overall health, potentially accelerating aging and worsening skin conditions. The conversation points out that what people breathe in impacts their bodies during sleep, which is essential for recovery. When the air quality in the bedroom is improved, individuals often notice alleviation in issues like seasonal allergies and respiratory problems. This enhancement allows the body to focus on healing rather than on eliminating toxins, thus enhancing overall well-being.
Mold and Air Quality Management
The episode addresses mold as a common indoor pollutant that can vary significantly in its effects on different individuals. It highlights that while everyone is exposed to some level of mold, its presence and impact can vary based on individual sensitivities. Proper air purification can help manage mold levels, particularly in closed environments typical in urban living. The discussion suggests a proactive approach to home environments to filter out mold and other pollutants, fostering better air quality and health outcomes.
Mike feldstein is a former disaster relief worker, air quality expert and founder of Jasper. He joins the show to discuss why we should care about the air we breathe, how to measure its quality and what systems in the body the air we breathe affects. We talk about the role air has in beauty and longevity, what we should not be using in our homes, how to improve air quality and much more.
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