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Well with Arielle Lorre
344: The Tools High Performers Use for Success with Mental Performance Coach Brandon Epstein
Aug 26, 2024
Brandon Epstein, a former athlete and Mental Performance Coach, shares his journey guiding high performers towards mental success. He discusses the pivotal role of mental clarity and energy management in athletic performance and personal growth. Epstein highlights the need to rewire belief systems for success and the power of acceptance in overcoming emotional challenges. He also explores intrinsic motivation, the impact of mindset on adaptability, and the hidden struggles high achievers face, offering insights on transformative healing and emotional presence.
58:50
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Quick takeaways
- Brandon Epstein emphasizes the importance of mental and emotional states in enhancing performance, a lesson he learned from a mystic during his athletic journey.
- Self-sabotage often stems from individuals confirming their limiting beliefs, and overcoming this requires shifting mindset to acknowledge and challenge those narratives.
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