Well with Arielle Lorre 344: The Tools High Performers Use for Success with Mental Performance Coach Brandon Epstein
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Aug 26, 2024 Brandon Epstein, a former athlete and Mental Performance Coach, shares his journey guiding high performers towards mental success. He discusses the pivotal role of mental clarity and energy management in athletic performance and personal growth. Epstein highlights the need to rewire belief systems for success and the power of acceptance in overcoming emotional challenges. He also explores intrinsic motivation, the impact of mindset on adaptability, and the hidden struggles high achievers face, offering insights on transformative healing and emotional presence.
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Brandon's Energy Awakening
- Brandon Epstein discovered breathing techniques that stopped his anxiety and improved his athletic performance.
- He then used energy work to heal teammates and boost their performance on the field.
Innate Drive in High Performers
- High performers often have an innate, relentless drive that compels them beyond discipline or willpower.
- This inner calling fuels their nonstop push to succeed, unlike mere hard work alone.
Change Beliefs Through Awareness
- Become aware of your beliefs by rating different life areas and feel the emotions tied to your current state.
- Accept these feelings, transmute the energy, and consciously choose empowering beliefs to enable change.