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10min chapter
344: The Tools High Performers Use for Success with Mental Performance Coach Brandon Epstein
Well with Arielle Lorre
Harnessing Energy for Athletic Success
This chapter explores the transformative journey of a college athlete who learns the importance of mental performance coaching and energy work in overcoming personal obstacles. Through insights from a mental performance coach, listeners discover techniques for channeling energy effectively and addressing self-sabotage, particularly in fitness contexts. The discussion emphasizes the broader applications of these methods beyond sports, highlighting their potential in healing, creativity, and personal growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode