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344: The Tools High Performers Use for Success with Mental Performance Coach Brandon Epstein

Well with Arielle Lorre

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Harnessing Energy for Athletic Success

This chapter explores the transformative journey of a college athlete who learns the importance of mental performance coaching and energy work in overcoming personal obstacles. Through insights from a mental performance coach, listeners discover techniques for channeling energy effectively and addressing self-sabotage, particularly in fitness contexts. The discussion emphasizes the broader applications of these methods beyond sports, highlighting their potential in healing, creativity, and personal growth.

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