Well with Arielle Lorre cover image

344: The Tools High Performers Use for Success with Mental Performance Coach Brandon Epstein

Well with Arielle Lorre

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Transformative Healing Through Emotional Presence

This chapter explores the importance of processing emotional wounds instead of suppressing them, emphasizing the transformative power of being present with one's feelings. It shares insights from a personal healing journey and offers recommendations for resources that aid in trauma recovery.

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