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344: The Tools High Performers Use for Success with Mental Performance Coach Brandon Epstein

Well with Arielle Lorre

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The Hidden Struggles of High Performers

This chapter explores the emotional and personal challenges faced by high achievers, emphasizing the importance of addressing mental health for overall well-being. Through insights from athletes like Simone Biles, it highlights the power of self-acceptance and resilience in overcoming external criticism and transforming setbacks into opportunities for growth.

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