

338: How Hormones Impact Mental Health and Tools to Regulate Your Symptoms with Dr. Judith Joseph
Aug 5, 2024
Dr. Judith Joseph, a board-certified psychiatrist and researcher, dives into the critical link between hormones and women’s mental health. She discusses the impact of hormonal fluctuations on conditions like postpartum depression and PMDD. Tips on cycle syncing, managing PMS, and dietary advice during hormonal changes are provided. The importance of hydration and emotional self-awareness is emphasized, alongside tackling misconceptions and societal pressures surrounding women’s mental health. Overall, a wealth of practical insights for navigating these challenges!
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Hormones and Mental Health: Understanding the Connection
02:27 • 8min
Hormones, Hydration, and Heartfelt Connections
10:27 • 8min
Understanding Hormonal Health and Mental Well-being
18:26 • 11min
The Hidden Dangers of Indoor Air Quality and Solutions
29:35 • 5min
Understanding Hormonal Cycles and Anhedonia
34:31 • 12min
Debunking Myths: Women's Mental Health and the Impact of Trauma
46:05 • 3min