Well with Arielle Lorre

338: How Hormones Impact Mental Health and Tools to Regulate Your Symptoms with Dr. Judith Joseph

Aug 5, 2024
Dr. Judith Joseph, a board-certified psychiatrist and researcher, dives into the critical link between hormones and women’s mental health. She discusses the impact of hormonal fluctuations on conditions like postpartum depression and PMDD. Tips on cycle syncing, managing PMS, and dietary advice during hormonal changes are provided. The importance of hydration and emotional self-awareness is emphasized, alongside tackling misconceptions and societal pressures surrounding women’s mental health. Overall, a wealth of practical insights for navigating these challenges!
Ask episode
Chapters
Transcript
Episode notes