Well with Arielle Lorre
338: How Hormones Impact Mental Health and Tools to Regulate Your Symptoms with Dr. Judith Joseph
Aug 5, 2024
Dr. Judith Joseph, a board-certified psychiatrist and researcher, dives into the critical link between hormones and women’s mental health. She discusses the impact of hormonal fluctuations on conditions like postpartum depression and PMDD. Tips on cycle syncing, managing PMS, and dietary advice during hormonal changes are provided. The importance of hydration and emotional self-awareness is emphasized, alongside tackling misconceptions and societal pressures surrounding women’s mental health. Overall, a wealth of practical insights for navigating these challenges!
49:07
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Quick takeaways
- Hormonal fluctuations significantly impact women's mental health, increasing vulnerability to conditions like anxiety and postpartum depression.
- Self-tracking emotions and energy levels throughout the menstrual cycle can empower women to better understand and manage their mental health symptoms.
Deep dives
The Intersection of Hormones and Mental Health
The episode discusses the significant impact that hormones have on mental health, particularly in women. Dr. Judith Joseph highlights that women are twice as likely to experience anxiety or depressive conditions compared to men, indicating a biological vulnerability. The conversation delves into specific conditions like postpartum depression and perimenopausal mood symptoms, emphasizing how hormonal fluctuations can exacerbate these mental health issues. This exploration underscores the necessity of understanding and validating the biological and emotional experiences that women face, particularly during significant hormonal shifts.
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