AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
11min chapter
338: How Hormones Impact Mental Health and Tools to Regulate Your Symptoms with Dr. Judith Joseph
Well with Arielle Lorre
Understanding Hormonal Health and Mental Well-being
This chapter explores the critical issues surrounding hormonal health, particularly during menstruation, pregnancy, and menopause, emphasizing the social stigmas and lack of support often faced. It highlights the effects of hormonal fluctuations on mental health, detailing how hormones like progesterone and estrogen directly influence emotional states, especially in new mothers. Additionally, it offers practical advice for managing these hormonal changes through lifestyle adjustments to promote better long-term health outcomes.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode