338: How Hormones Impact Mental Health and Tools to Regulate Your Symptoms with Dr. Judith Joseph
Well with Arielle Lorre
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Understanding Hormonal Health and Mental Well-being
This chapter explores the critical issues surrounding hormonal health, particularly during menstruation, pregnancy, and menopause, emphasizing the social stigmas and lack of support often faced. It highlights the effects of hormonal fluctuations on mental health, detailing how hormones like progesterone and estrogen directly influence emotional states, especially in new mothers. Additionally, it offers practical advice for managing these hormonal changes through lifestyle adjustments to promote better long-term health outcomes.
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