338: How Hormones Impact Mental Health and Tools to Regulate Your Symptoms with Dr. Judith Joseph
Well with Arielle Lorre
Hormones and Mental Health: Understanding the Connection
This chapter explores the impact of hormonal fluctuations on women's mental health, focusing on conditions such as postpartum depression and PMDD. The discussion highlights the necessity of recognizing and validating women's experiences, as well as understanding emotional patterns throughout the menstrual cycle. It encourages self-awareness through journaling and seeking proper support to manage hormone-related symptoms effectively.
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