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12min chapter
338: How Hormones Impact Mental Health and Tools to Regulate Your Symptoms with Dr. Judith Joseph
Well with Arielle Lorre
Understanding Hormonal Cycles and Anhedonia
This chapter explores the importance of tracking hormonal cycles and recognizing symptoms of high-functioning depression and anxiety in women. It highlights the concept of anhedonia, discussing its connection to mental health and the detrimental effects of societal pressures and negative media exposure. Additionally, the chapter emphasizes the necessity for better mental health acknowledgment and support, especially in high-pressure professions like healthcare.
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