

345: Girl Talk: Divorce, Egg Freezing, Chronic Illness and How to Not Hate Your Workouts with Rachel Katzman
Aug 28, 2024
Rachel Katzman, co-founder of P.Volve, opens up about her journey through divorce and chronic Lyme disease, revealing how these challenges sparked a transformative personal evolution. She discusses the importance of self-care and setting boundaries, emphasizing the role of functional fitness in maintaining both physical and emotional health. Their chat dives into egg freezing, wellness hacks, and the power of a positive relationship with exercise. Tune in for innovative insights on navigating life's hurdles and building a fulfilling fitness routine!
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Intro
00:00 • 5min
Navigating Health Crises and Emotional Healing
05:18 • 5min
Navigating Emotional Challenges and Innovative Health Solutions
09:51 • 6min
Transformative Journeys: From Pain to Empowerment
15:42 • 7min
Prioritizing Self-Care and Innovative Health Solutions
22:31 • 5min
Integrating Yoga and Pilates for Holistic Fitness
27:42 • 3min
Mind-Body Fitness Connection
30:21 • 10min
Navigating Wellness Through Change
40:11 • 10min
Exploring P-Volv Studios and Exclusive Discounts
50:30 • 2min