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345: Girl Talk: Divorce, Egg Freezing, Chronic Illness and How to Not Hate Your Workouts with Rachel Katzman
Well with Arielle Lorre
Integrating Yoga and Pilates for Holistic Fitness
This chapter introduces a holistic fitness blend of yoga and Pilates, focusing on balancing body mechanics across all motion planes. It emphasizes the importance of stability, flexibility, and strength while cultivating a positive and joyful relationship with exercise.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode