AuDHD Flourishing

In a culture obsessed with fixing, this discussion challenges the notion that everything needs to be healed. The episode explores the concept that body-based modalities can simply be tools, not mandatory solutions. It delves into the complexities of self-trust for those with sensory issues or trauma. Expectations play a crucial role, especially in the dynamic with practitioners. Additionally, it suggests that neurodivergent traits aren't obstacles but unique aspects to embrace.

Natalie Ross is a passionate advocate for connection at a nervous system level. She discusses the power of emotional and sensory regulation, emphasizing how meaningful connections can enhance well-being, especially for those with ADHD. The conversation covers challenges individuals face in both online and in-person interactions and highlights the importance of co-regulation for a sense of safety. Natalie also introduces polyvagal theory to explain our responses to perceived threats, while offering insights on self-awareness and the energy dynamics of relationships.

In this insightful discussion, guest William Curb, an advocate for understanding and managing ADHD, explores the complexities of navigating co-existing ADHD and autism. He shares personal experiences that shed light on the unique challenges faced by individuals with dual diagnoses. Topics include the struggle with monotropism, demand avoidance, and the importance of tailored strategies for enhancing well-being. William emphasizes the need for greater awareness and resources to support neurodivergent individuals in breaking free from stereotypes.

This podcast explores the complexities of success for AuDHD individuals, where achievements may feel less rewarding, and traditional success can be elusive due to societal factors. It emphasizes the importance of asking better questions about our dreams and goals, and highlights resources like community spaces and asking the right questions. The discussion touches on the emotional rollercoaster of pursuing goals and the need to reassess one's creative journey and intentions.

Artist Kal Anderson discusses creating art while dealing with depression, questioning the value of art, seeking help, and the perspective on art practice. They share insights on managing depression, artistic challenges, and exploring models of residencies. The discussion also includes artisan crafts, leatherworking, and workshops for creativity and mental health.

Explore how monotropism can lead to overwhelm and anxiety, balance between brain modes for productivity, and practical examples for enhancing well-being.

Exploring the complexities of autism 'levels' and functioning labels, masking, and subclinical autism. Delving into monotropism theory and its impact on neurodiversity, attention focus, and well-being.

Explore the dilemma of pushing through discomfort vs self-compassion. Learn about setting up a business bank account and moving towards goals at a suitable pace

William Curb, host of the Hacking Your ADHD podcast, discusses 'subclinical' autism and the unique brain differences it entails. Topics include the medical model vs. lived experience, handling sensory needs, formal diagnosis process, and how we view ourselves through this lens. The podcast delves into the complexities of multiple potential diagnoses and which neurodivergent traits are currently prominent in our lives.

Samantha Pollack, an expert in coaching industry ethics, sheds light on the often murky marketing practices within this field. She discusses the concerning overlap between coaching and multi-level marketing, emphasizing the shift toward prioritizing marketing over genuine coaching skills. Pollack critiques inflated pricing strategies and the pressure on coaches to charge high fees, alongside the importance of accessibility, especially for neurodivergent individuals. Through her insights, she urges coaches to focus on authenticity instead of profit.