AuDHD Flourishing 60 When Quitting Works
Aug 3, 2024
Quitting can be liberating when it serves your self-protection. Personal anecdotes reveal different methods of deciding when to walk away, from weighing pros and cons to listening to your body's signals. The speaker shares their journey of letting go of physical therapy and courses that didn’t respect their identity. Emphasizing self-care, they advocate for prioritizing emotional health over societal expectations, showcasing the transformative power of mindful quitting.
AI Snips
Chapters
Transcript
Episode notes
Quitting Watercolor Class
- Mattia Murray quit a watercolor class after another student ruined her painting.
- The emotional impact was so strong that staying wasn't an option.
Quitting Physical Therapy
- Mattia Murray quit physical therapy due to inconsistent care and worsening pain.
- She weighed the pros and cons, considering the lack of specialized attention and financial implications.
Final Physical Therapy Visit
- During a physical therapy session, Mattia Murray decided it was her last visit.
- The exercise physio's actions irritated her injury, and she felt annoyed by the lack of helpful information.