AuDHD Flourishing

Discover the power of making small adjustments to your habits for a more balanced life. Learn how gentle changes, rather than drastic overhauls, can ease anxiety and support well-being, especially for individuals with ADHD or autism. The approach emphasizes self-compassion and the significance of nurturing your nervous system while embarking on personal growth. It's a refreshing take on habit formation that invites listeners to embrace simplicity over perfection.

Explore the journey of meeting intensity needs in healthy ways, especially for those with ADHD and autism. Dive into the balance between creativity and introspection while recognizing the challenges of intense emotional needs and PTSD. Discover the importance of accepting personal decision-making processes without judgment. The discussion encourages striking a harmony between productivity and self-care, all while teasing new resources designed to support individual growth.

Vanessa Gorelkin, an Occupational Therapist dedicated to supporting neurodivergent individuals, shares insightful strategies for managing daily life. She introduces the concept of a crisis kit, filled with unique items like instant ice packs and extreme sour candies, designed to aid in moments of distress. The discussion also touches on the value of mental rehearsal for movement and pain management, and the necessity of building supportive connections. Vanessa emphasizes the importance of self-acceptance and personal growth tailored to individual challenges.

Reflecting on the interview with Anna, who shared about accommodations for her students and herself. Learning how to build our own systems/structures is often more useful than being handed a system. Because no matter how much dopamine we get initially from a new tool or system, it inevitably becomes stale. Instead of throwing the whole thing out the window every time, I've learned how to pull forward elements that are still working. This continuous process of experimenting and tweaking (with rest/recovery interspersed, of course!) has made my life so much easier. Last 10m of the episode is about why I'm doing the work I'm doing, and the live round of LYB:Love Your Brain course info & live round updateResources:Transcript DocEmail Newsletter: Nothing Wrong With UsLike Your Brain community space (Patreon) Hosted on Acast. See acast.com/privacy for more information.

Anna is an educator who has developed an incredible approach with accommodations at the core (for the student AND herself!). It makes sense pedagogically, and it's working! With a core of psychological safety, students are able to explore writing and language with their own goals in mind.We've also known each other since I was 15... so we talk a bit about the mysterious backstory of living in a Christian sorority ;)Resources Anna mentioned:Her English 101 Online TextbookWorkshopping: Liz Lerman's Critical Response ProcessAll My Relations podcastLove Your Brain course info & live round updateResources:Transcript DocEmail Newsletter: Nothing Wrong With UsLike Your Brain community space (Patreon) Hosted on Acast. See acast.com/privacy for more information.

Coping mechanisms can be a pathologizing term. What's the difference between coping mechanisms and intensity or interests?This episode also touches back to the interview on sobriety with Amy in ep. 92. As well as this note on a positive AA experience from a listener.Resources:Transcript DocEmail Newsletter: Nothing Wrong With UsLike Your Brain community space (Patreon) Hosted on Acast. See acast.com/privacy for more information.

Thanks Eric Tivers for interviewing me & allowing me to share the full episode here as well. His show notes:In this episode of ADHD reWired, Eric Tivers is joined by Mattia Maurée, an award-winning composer, poet, and host of the AuDHD Flourishing Podcast. Mattia shares their insights into the unique challenges faced by neurodivergent (ND) individuals, particularly those with ADHD and autism, as they navigate trauma, self-expression, and what they describe as “attention tunnels.”Mattia opens up about their personal journey, discussing the impact of complex PTSD, disordered eating, and their late diagnoses of ADHD and autism. They explain how monotropism—having a narrower field of focus—shapes their experience as a ND person. Through the lens of monotropism, Mattia explores how being stuck in an attention tunnel can make transitioning to different tasks or social situations feel overwhelming and distressing.Eric and Mattia dive deep into the intersections of trauma and neurodivergence, examining how ND brains may be more easily traumatized, especially in environments that fail to meet their unique needs. They discuss the profound impact of ND parents raising ND children and the challenges of navigating systems that don’t support their differences.This conversation also highlights the importance of self-expression in healing and flourishing. Mattia explains how self-expression, rather than achievement, has become central to their definition of success, emphasizing the importance of creating work that resonates emotionally, even if it doesn’t fit the traditional metrics of success.Other topics discussed include:The connection between hyperfocus and monotropism in ADHD and autismHow Mattia balances creativity, self-care, and flourishing as a ND individualThe complexity of navigating trauma in ND familiesThe importance of community and support systems for ND creatives and entrepreneursThis episode is a must-listen for anyone interested in understanding the complex interplay of trauma, neurodivergence, and flourishing. Whether you identify as ND or are simply curious about these experiences, this conversation offers valuable insights into the importance of creating space for self-expression, healing, and growth.Resources:Transcript DocEmail Newsletter: Nothing Wrong With UsLike Your Brain community space (Patreon) Hosted on Acast. See acast.com/privacy for more information.

In this engaging discussion, Amy Knott Parrish, an experienced sobriety advocate with a gifted background, shares her transformative journey. She reflects on the challenges of traditional recovery models, particularly for those with ADHD and autism. Amy emphasizes the need for personalized approaches and critiques conventional support groups that often fall short. She bravely explores her early encounters with alcohol and the complexity of addiction, advocating for deeper understanding and authenticity in the healing process for neurodivergent individuals.

This discussion dives deep into the unique challenges of being both gifted and neurodivergent. It explores the emotional and social complexities faced by these individuals, emphasizing the need for community support. The hosts reflect on early signs of giftedness and the tension between perfectionism and self-acceptance. They advocate for a broader understanding of giftedness beyond academic achievements, inviting listeners to reframe their experiences. The conversations in the community highlight the importance of shared insights in navigating this intricate identity.

Explore the unique intersection of giftedness, autism, and ADHD, revealing the challenges of feeling like an outlier. Dive into how traditional IQ metrics fail to capture the complexities of neurodiversity and the emotional weight of gifted trauma. Discover the struggles of effective communication and the impact of socioeconomic factors on development. Learn about existential challenges in educational settings and the vital role of community for those navigating these experiences. The music analogy highlights the intricate relationship between curiosity and communication in gifted individuals.