AuDHD Flourishing

Listeners explore the powerful concept of surviving out of spite, framed as resistance for marginalized individuals. Mattia shares personal experiences linking societal anxieties to broader fears, while emphasizing the importance of prioritizing survival. The need for social support during tough times is highlighted, reminding everyone they aren't alone. Additionally, the discussion touches on the crucial role of diverse voices in art and knowledge. Ultimately, a message of empowerment encourages listeners to recognize their agency in choosing life.

Dive into the fascinating world of flow and hyperfocus, where different neurotypes thrive. Learn how to set healthy boundaries to avoid burnout and the importance of rest in maintaining productivity. Discover practical strategies for managing low-energy days and how to prepare for flow states. Embrace the value of unremarkable days, and overcome productivity myths with self-compassion. Plus, gain insights into creative routines and the art of slowing down for a more fulfilling experience.

Max Alexander, an artist and play worker specializing in neuro-affirming play for autistic individuals, dives into the transformative power of play. He shares insights on how play can heal trauma and instill resilience, emphasizing its importance for both children and adults. Max introduces eight distinctive shapes of autistic play and discusses the significance of instinctual, repetitive, and imaginative play. With a focus on emotional connections to objects and the concept of play as resistance, he encourages listeners to embrace playful exploration in adulthood.

Explore the concept of AuDHD leadership beyond traditional boundaries. Discover how sharing unfinished thoughts can inspire others. Dive into critiques of the medical model and the importance of authenticity in leadership. Learn why sharing lived experiences is more impactful than prescriptive advice. Mattia discusses grounding practices that help reconnect with personal values. Unmasking one's true self can empower others to seek support, emphasizing that leadership is about authenticity in everyday life.

Dr. Megan Anna Neff is a neurodivergent therapist and creator known for her impactful work in educational content. She discusses the ethical dilemmas of running a neurodivergent business and the guilt associated with serving diverse needs. The conversation touches on the mental burden of creator visibility, how to tailor content for various identity stages, and the balancing act between practical guidance and deeper clinical needs. Megan also highlights the importance of self-care for creators and addresses the challenges of perception and information overload in the digital age.

Exploring the concept of 'doing less' reveals how letting go of draining commitments can open up time and energy for what truly matters. Personal stories highlight the contrast between slowing down and creative bursts. Mattia discusses how harmful habits, often rooted in diet culture, can exacerbate ADHD symptoms. By setting higher standards for social interactions and limiting work commitments, listeners learn to reclaim their energy. The upcoming Do Less program offers tools for gradual change and somatic support.

Pasha Marlowe, an Autistic and ADHD-identified coach, shares her insights on belonging and relational challenges after two years. She discusses the evolution of identity beyond labels and the importance of flexible communication in relationships. Pasha highlights the emotional pitfalls of AI companionship and the struggle between craving connection and the need for solitude. They delve into trauma triggers, friendship expectations, and the ableism present in autism training, emphasizing the necessity of accurate language and self-acceptance.

Discover how decluttering can ease perfectionism and decision fatigue! A clean space boosts executive function, making creativity flow more freely. Learn about the power of simple changes and the importance of gentle home maintenance. The discussion includes insights on balancing books without the pressure of completion and how small tasks can lead to big impacts. Plus, get tips on effective five-minute pickups and the benefits of co-working during Decluttering Days. Embrace a kinder approach to your space for a happier mindset!

Dana K White, author and creator of the A Slob Comes Clean method, shares her journey from chaotic home to practical organizing guru. She introduces her container concept, emphasizing manageable decluttering and personal clutter thresholds. Dana speaks on using five-minute tasks to build trust with oneself, the value of pain in decision-making, and overcoming perfectionism. She also offers quick wins and highlights her five-step decluttering process, encouraging listeners to celebrate small victories as they transform their spaces!

Explore how transitions shape productivity for AuDHDers beyond just work! Discover the unique morning rituals that incorporate affirmations and music to ease into the day. Understand the importance of longer work blocks that match transition needs, and how tools like a walking pad can help streamline focus. Learn about the necessity of recovery days after intense work and the value of rest and play as transitions. Plus, hear about a free decluttering event to boost productivity through supportive practices!