AuDHD Flourishing

Explore the concept of AuDHD leadership beyond traditional boundaries. Discover how sharing unfinished thoughts can inspire others. Dive into critiques of the medical model and the importance of authenticity in leadership. Learn why sharing lived experiences is more impactful than prescriptive advice. Mattia discusses grounding practices that help reconnect with personal values. Unmasking one's true self can empower others to seek support, emphasizing that leadership is about authenticity in everyday life.

Dr. Megan Anna Neff is a neurodivergent therapist and creator known for her impactful work in educational content. She discusses the ethical dilemmas of running a neurodivergent business and the guilt associated with serving diverse needs. The conversation touches on the mental burden of creator visibility, how to tailor content for various identity stages, and the balancing act between practical guidance and deeper clinical needs. Megan also highlights the importance of self-care for creators and addresses the challenges of perception and information overload in the digital age.

Exploring the concept of 'doing less' reveals how letting go of draining commitments can open up time and energy for what truly matters. Personal stories highlight the contrast between slowing down and creative bursts. Mattia discusses how harmful habits, often rooted in diet culture, can exacerbate ADHD symptoms. By setting higher standards for social interactions and limiting work commitments, listeners learn to reclaim their energy. The upcoming Do Less program offers tools for gradual change and somatic support.

Pasha Marlowe, an Autistic and ADHD-identified coach, shares her insights on belonging and relational challenges after two years. She discusses the evolution of identity beyond labels and the importance of flexible communication in relationships. Pasha highlights the emotional pitfalls of AI companionship and the struggle between craving connection and the need for solitude. They delve into trauma triggers, friendship expectations, and the ableism present in autism training, emphasizing the necessity of accurate language and self-acceptance.

Discover how decluttering can ease perfectionism and decision fatigue! A clean space boosts executive function, making creativity flow more freely. Learn about the power of simple changes and the importance of gentle home maintenance. The discussion includes insights on balancing books without the pressure of completion and how small tasks can lead to big impacts. Plus, get tips on effective five-minute pickups and the benefits of co-working during Decluttering Days. Embrace a kinder approach to your space for a happier mindset!

Dana K White, author and creator of the A Slob Comes Clean method, shares her journey from chaotic home to practical organizing guru. She introduces her container concept, emphasizing manageable decluttering and personal clutter thresholds. Dana speaks on using five-minute tasks to build trust with oneself, the value of pain in decision-making, and overcoming perfectionism. She also offers quick wins and highlights her five-step decluttering process, encouraging listeners to celebrate small victories as they transform their spaces!

Explore how transitions shape productivity for AuDHDers beyond just work! Discover the unique morning rituals that incorporate affirmations and music to ease into the day. Understand the importance of longer work blocks that match transition needs, and how tools like a walking pad can help streamline focus. Learn about the necessity of recovery days after intense work and the value of rest and play as transitions. Plus, hear about a free decluttering event to boost productivity through supportive practices!

Explore the complex interplay of PDA, ADHD, and autism, and how they affect relationships and stress levels. Learn about the triggers of PDA as fight-or-flight responses and the importance of autonomy in daily tasks. Mattia delves into childhood experiences of shame and masking, offering insights into comforting the inner child. Discover practical strategies for co-regulation and energy conservation, while uncovering the strengths within PDA behaviors. The discussion emphasizes personal stories and resilience, weaving hope and encouragement throughout.

It's been a running joke (that wasn't initially a joke) that I'm totally going to do a PDA episode very soon... since the very first episode of AuDHD Flourishing.Now we have one, thanks to Chris Wells and Marni Kammersell for interviewing me on PDA: Resistance and Resilience, and letting me cross-post the episode here!Mentioned in episode:Full show notesAuDHD Flourishing Episode 87: Giftedness & the Sparkly Mind with Sheldon GayAuDHD Flourishing Episode 88: Gifted Development & Positive Disintegration with Chris WellsAuDHD Flourishing Episode 108: Using Intuition PracticallyRobert Chapman’s book Empire of NormalityConnect with Chris, Marni, PDA pod:Wandering Brightly with Marni KammersellPositive Disintegration and cosmic cheer squad with Chris WellsPDA: Resistance and Resilience on SubstackFollow us on InstagramAuDHD Flourishing resources:Transcript DocMattia's NewsletterLike Your Brain community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.

In a two-year reflection, Mattia shares how ADHD stimulant meds boosted initiation energy and productivity. They discuss the importance of respecting limits to avoid burnout, especially for those with people-pleasing tendencies. Increased self-trust leads to better task management but also risks overcommitment. Tips include planning before dosing and recognizing bodily signals. Mattia emphasizes medication as a tool for reducing distress rather than aiming to be unmedicated, advocating for a balanced approach to creative work.